The flavors of soft split peas, Smokey ham, and a hint of fiery jalapeno come together in the delectable and filling soup known as Split Pea Soup with Ham & Jalapeno. This comforting dish is perfect for chilly days and makes a satisfying meal on its own or served with crusty bread.
Ingredients: | |
1 | 1 cup dried split peas |
2 | 1 tablespoon olive oil |
3 | 1 onion, diced |
4 | 2 cloves garlic, minced |
5 | 2 carrots, diced |
6 | 2 celery stalks, diced |
7 | 1 jalapeno pepper, seeded and minced |
8 | 2 cups diced cooked ham |
9 | 4 cups chicken or vegetable broth |
10 | 2 bay leaves |
11 | 1 teaspoon dried thyme |
12 | Salt and pepper to taste |
Step-by-step cooking instructions Split Pea Soup with Ham & Jalapeno:
Step-1 Rinse the split peas under cold water and remove any debris or stones. Set them aside.
Step-2 Warm the olive oil by placing it in a large pot over medium heat. Add the minced garlic and onion, and cook them together until they are aromatic and transparent.
Step-3 Add the minced jalapeño, diced celery, and carrots. Until they begin to soften, cook the vegetables for a few more minutes.
Step-4 Stir the ham in with the vegetables after you’ve added it to the pot.
Step-5 Add the dried thyme and bay leaves after adding the chicken or veggie broth. The mixture should boil.
Step-6 Once the water has boiled, add the washed split peas and reduce the heat to low. All the ingredients should be combined.
Step-7 For about 1 to 1.5 hours, or until the split peas are soft and beginning to break down, cover the saucepan and gently simmer the soup. To avoid sticking, stir every so while.
Step-8 If desired, use a potato masher or immersion blender to partially puree the soup, creating a thick and creamy texture with some chunky bits.
Step-9 Season with salt and pepper to taste. Remember that the ham might already add saltiness, so adjust accordingly.
Step-10 Remove the bay leaves before serving. Ladle the split pea soup into bowls and garnish with fresh chopped parsley, if desired.
Step-11 Serve hot and enjoy the comforting flavors of the Split Pea Soup with Ham & Jalapeno.
Nutritional value of Split Pea Soup with Ham & Jalapeno:
Split Pea Soup with Ham & Jalapeno’s nutritional value may vary slightly depending on the specific ingredients used and the serving size. Here’s a general breakdown of the key nutrients:
Nutrition’s values are approximate and based on a serving size of 1 cup (240 ml) of soup.
1 | Calories: Around 250-300 calories per serving. |
2 | Protein: Approximately 15-20 grams. |
3 | Fat: Typically around 6-8 grams, depending on the amount of ham used. |
4 | Carbohydrates: Roughly 35-40 grams. |
5 | Fiber: A significant source of dietary fiber, providing around 10-15 grams per serving. |
6 | Sodium: The sodium content can vary depending on the broth used and the amount of added salt. On average, it may range from 600-800 milligrams per serving. |
7 | Vitamins and Minerals: Split Pea Soup with Ham & Jalapeno is a good source of several vitamins and minerals, including vitamin A, vitamin C, iron, and potassium. |
Background History of Split Pea Soup with Ham & Jalapeno:
Since split pea soup has been a favorite for ages, it is impossible to pinpoint the actual origins of split pea soup with ham and jalapenos. Split peas were a common staple in ancient Greece and Rome, where split pea soup is thought to have had its beginnings. Over time, it spread throughout Europe and became a popular dish in many cultures.
The addition of ham and jalapeno to split pea soup is a creative twist that infuses the soup with additional flavors. Jalapenos lend a fiery bite, while ham, especially smoked ham, gives the soup a deep, delicious flavor. The combination of these ingredients adds depth and complexity to the traditional split pea soup recipe.
Ham has been a staple in soups since people first started adding leftover ham bones and scraps to their soups and stews to give them more flavor. This practice became especially popular in North America, where ham was a common ingredient in traditional cuisine.
Jalapeno peppers, on the other hand, have their roots in Mexican and Central American cooking. They are a favored component in numerous meals around the world, such as soups, salsas, and stews, because to their spicy and distinctive flavor character. The addition of jalapenos to split pea soup brings a touch of heat and a unique flavor that complements the earthy taste of split peas and the smokiness of the ham.
Overall, Split Pea Soup with Ham & Jalapeno is a delicious fusion of flavors and culinary influences that combines the rich history of split pea soup with the creative use of ham and jalapenos. It showcases how traditional dishes can be adapted and personalized to suit different tastes and preferences.
Advantages of Split Pea Soup with Ham & Jalapeno | |
1 | Nutritional Benefits: Split pea soup is rich in dietary fiber, plant-based protein, and various vitamins and minerals. It is a good amount of potassium, vitamin C, iron, and potassium. Additionally, the inclusion of ham adds protein and flavor to the soup. |
2 | Satisfying and Filling: Split pea soup with ham and jalapeno is a hearty and filling dish. The combination of split peas, ham, and vegetables creates a thick and satisfying texture that can help keep you full for longer periods. |
3 | Flavorful Combination: The addition of ham and jalapeno to split pea soup enhances the overall flavor profile. The split peas’ earthy flavor is complemented by the ham’s smoky and salty overtones, while the jalapeno’s mild spiciness rounds off the dish. This combination creates a unique and delicious soup that tantalizes the taste buds. |
4 | Versatile and Customizable: Split pea soup with ham and jalapeno can be easily customized to suit individual preferences. In order to achieve diverse flavors, experiment with different varieties of ham, such as smoked or cured ham. You can change the level of spice by adding more or less jalapenos. |
Disadvantages of Split Pea Soup with Ham & Jalapeno | |
1 | Sodium Content: Depending on the type of ham used and the broth, split pea soup with ham can have relatively high sodium content. People with high blood pressure or those following a low-sodium diet may find this to be concerning. Choosing low-sodium broth or using reduced-sodium ham can help mitigate this issue. |
2 | Potential Allergies: Some individuals may be allergic to ham or have dietary restrictions that prevent them from consuming pork products. It’s important to consider these factors when preparing the soup or serving it to others. |
3 | Spiciness: While the addition of jalapeno peppers adds a delightful kick to the soup, it may not be suitable for those who are sensitive to spicy foods or have digestive issues. It’s essential to adjust the amount of jalapeno based on personal taste and tolerance. |
4 | Preparation Time: Split pea soup with ham and jalapeno requires a relatively long cooking time to ensure that the split peas are tender and fully cooked. This can be a disadvantage for those looking for quick and easy meal options. |
Compare with similar meal of Split Pea Soup with Ham & Jalapeno:
Split Pea Soup with Ham & Jalapeno and are looking for similar meals, here are a few options that share some common elements:
1 | Ham and Bean Soup: This soup, similar to split pea soup, combines cooked ham with beans (such as navy beans, kidney beans, or cannellini beans) in a flavorful broth. It is hearty, nutritious, and can be seasoned with herbs and spices according to personal preference. |
2 | Lentil Soup with Ham: Lentil soup with ham is another comforting and nutritious dish. It features tender lentils, diced ham, and a variety of vegetables cooked in a flavorful broth. Like split peas, lentils are high in fiber and protein, making this soup a satisfying and healthy option. |
3 | Black Bean Soup with Ham: Black bean soup with ham is a flavorful and satisfying dish that combines black beans, diced ham, onions, and spices. The ham adds a smoky flavor, while the black beans provide a creamy and earthy texture. You can eat this soup as a main dish or pair it with rice or tortillas. |
4 | Smoky Ham and Potato Soup: This soup combines smoky ham with tender potatoes, onions, carrots, and other vegetables in a creamy broth. It is a comforting and filling option, perfect for colder days. The smoky ham adds depth of flavor, similar to the ham used in split pea soup. |
5 | Spicy Sausage and Lentil Stew: If you enjoy the spiciness of jalapenos in split pea soup, you might also enjoy a spicy sausage and lentil stew. For a tasty and filling lunch, this hearty stew mixes spicy sausage, lentils, vegetables, and spices. |
Mostly questions asked about Split Pea Soup with Ham & Jalapeno
1: Can I replace dried split peas with canned ones?
A: For this recipe, dried split peas are advised because they have a better texture and flavor. Canned split peas may result in a different consistency.
2: Can I use a different type of ham?
A: Yes, you can use different types of ham according to your preference. Smoked ham or leftover ham from a holiday meal works well, adding a smoky flavor to the soup.
3: How spicy is the soup with jalapenos?
A: Adding a jalapeno and whether or not you remove the seeds will affect how hot the soup is. Start with a tiny portion and increase or decrease it based on your tolerance for heat.
4: Can I veganize or make this soup vegetarian?
A: The ham can be left out, and vegetable broth can be used in place of chicken stock to create a vegetarian version. Skip the ham and use a vegetable-based option for the smoky taste for a vegan version.
5: Can I freeze Split Pea Soup with Ham & Jalapeno?
A: Yes, you can freeze the soup for future consumption. Before putting it in freezer bags or other airtight containers and freezing for up to three months, let it cool completely. Before reheating, let frozen food thaw overnight in the fridge.
6: How can I make the soup thicker?
A: To further break down the split peas, you can simmer the soup for an extended period of time. Alternatively, you can partially purée parts of the soup with an immersion blender to give it a thicker consistency.
7: What can I serve with Split Pea Soup with Ham & Jalapeno?
A: Split pea soup pairs well with crusty bread, such as baguette or sourdough. It may also be eaten with a side salad or as a stand-alone supper dish.
8: Can I use a slow cooker to make this soup?
A: The recipe can be changed to work in a slow cooker. Separately sauté the onion, garlic, and jalapeno before adding them to the slow cooker with the rest of the ingredients. For 6 to 8 hours on low or 3 to 4 hours on high, prepare the food.
9: Can I substitute other types of legumes for split peas?
A: While split peas provide a unique texture and flavor to the soup, you can experiment with other legumes like lentils or dried beans. Remember that cooking times can vary, so make adjustments as necessary.
10: Can I make this soup ahead of time?
A: Yes, you can prepare the soup in advance. Once the soup has been made as directed, refrigerated, and put in a container, it can be stored in the fridge for up to three days. Before serving, reheat in the microwave or on the stovetop.