Baked Garlic Parmesan Chicken is a delectable chicken dish known for its crispy and flavorful exterior, combined with tender and juicy meat inside. Coated with a mixture of grated Parmesan cheese, breadcrumbs, and aromatic garlic, this oven-baked chicken is a mouthwatering treat that will delight your taste buds. With its simple preparation and irresistible taste, Baked Garlic Parmesan Chicken has become a beloved favorite for any occasion, offering a healthier and equally delicious alternative to traditional fried chicken.
Baked Garlic Parmesan Chicken:
| Ingredients: | |
| 1 | 4 boneless, skinless chicken breasts |
| 2 | 1/2 cup grated Parmesan cheese |
| 3 | 1/4 cup breadcrumbs |
| 4 | 1 teaspoon garlic powder |
| 5 | 1/2 teaspoon paprika |
| 6 | 1/4 teaspoon salt |
| 7 | 1/4 teaspoon black pepper |
| 8 | 1/4 cup melted butter |
| 9 | 2 tablespoons chopped fresh parsley (optional, for garnish) |
Step-by-step cooking instruction of Baked Garlic Parmesan Chicken:
Step-1 Preheat your oven to 400°F (200°C). Line a baking dish with parchment paper or grease it.
Step-2 In a shallow bowl, mix together the grated Parmesan cheese, breadcrumbs, garlic powder, paprika, salt, and black pepper.
Step-3 Dip each chicken breast into the melted butter, coating well.
Step-4 Then, dredge the chicken in the Parmesan mixture, pressing gently to help it adhere to the chicken.
Step-5 Place the coated chicken breasts in the prepared baking dish.
Step-6 Bake the chicken in the preheated oven for about 20-25 minutes or until the chicken is cooked through and the coating is golden brown and crispy.
Step-7 Once done, remove the chicken from the oven and let it rest for a few minutes.
Step-8 Garnish with chopped fresh parsley if desired, and serve the Baked Garlic Parmesan Chicken with your favorite side dishes like roasted vegetables, salad, or mashed potatoes.
Nutritional values of Baked Garlic Parmesan Chicken:
The nutritional values of Baked Garlic Parmesan Chicken can vary depending on the specific ingredients used and the serving size. Here’s a general overview of the approximate nutritional values for a standard serving (4 oz or about 113 grams) of Baked Garlic Parmesan Chicken:
| 1 | Calories: ~280-350 kcal |
| 2 | Protein: ~25-30 grams |
| 3 | Total Fat: ~15-20 grams |
| 4 | Saturated Fat: ~7-10 grams |
| 5 | Trans Fat: ~0 grams |
| 6 | Cholesterol: ~75-100 mg |
| 7 | Carbohydrates: ~5-10 grams |
| 8 | Dietary Fiber: ~0-1 grams |
| 9 | Sugars: ~1-2 grams |
| 10 | Sodium: ~400-600 mg |
Background History of Baked Garlic Parmesan Chicken:
The history of Baked Garlic Parmesan Chicken is not well-documented, as it is a modern variation of traditional chicken dishes that incorporate garlic and Parmesan cheese.
Garlic and Parmesan cheese have been used in cooking for centuries, dating back to ancient times. Garlic was used both for its flavor and medicinal properties, while Parmesan cheese, originating in Italy, has been enjoyed for its rich and nutty taste since the Middle Ages.
Baked chicken recipes have been around for a long time, but the specific combination of garlic and Parmesan cheese as a coating likely emerged in more recent times with the rise of home cooking and the availability of various ingredients worldwide.
The popularity of Baked Garlic Parmesan Chicken may be attributed to its delectable taste and the desire for healthier cooking methods. Baking chicken instead of frying reduces the overall fat content while still providing a crispy and flavorful crust.
As home cooks and chefs experiment with flavors and textures, this delicious chicken dish likely evolved and spread through word-of-mouth, cookbooks, and online recipe sharing platforms. Today, you can find numerous variations of Baked Garlic Parmesan Chicken, each offering a unique twist on the classic recipe.
While the specific history of this dish remains unclear, its appeal lies in its simplicity, deliciousness, and versatility, making it a beloved favorite in many households and restaurants around the world.
| Advantages of Baked Garlic Parmesan Chicken | |
| 1 | Delicious Flavor: The combination of garlic and Parmesan cheese creates a flavorful and savory coating that enhances the taste of the chicken, making it a delightful and satisfying dish. |
| 2 | Healthier Option: Baking the chicken instead of frying reduces the amount of added oil and fat, making it a healthier choice compared to traditional fried chicken. |
| 3 | Tender and Juicy: Baking helps retain the moisture in the chicken, resulting in tender and juicy meat, while still achieving a crispy exterior. |
| 4 | Easy Preparation: The recipe for Baked Garlic Parmesan Chicken is straightforward and easy to follow, making it accessible for home cooks of all skill levels. |
| 5 | Versatile: This dish pairs well with a variety of side dishes, from roasted vegetables to salads, making it a versatile option for different meals and occasions. |
| 6 | Crowd-Pleaser: Baked Garlic Parmesan Chicken is a crowd-pleasing dish that appeals to both kids and adults, making it an excellent choice for family gatherings or parties. |
| Disadvantages of Baked Garlic Parmesan Chicken | |
| 1 | High in Sodium: Depending on the amount of salt and Parmesan cheese used in the coating, Baked Garlic Parmesan Chicken can be relatively high in sodium, which could People on a low-sodium diet may find it unsuitable. |
| 2 | Caloric Content: The dish can be relatively calorie-dense due to the added cheese and butter, so portion control is essential, especially for those watching their caloric intake. |
| 3 | Allergens: Some individuals may have allergies to ingredients used in the recipe, such as dairy (Parmesan cheese) or gluten (breadcrumbs), which could limit its suitability for certain diets. |
| 4 | Not Suitable for Lactose Intolerant or Vegan Diets: Baked Garlic Parmesan Chicken contains dairy products, which makes it unsuitable for those who are lactose intolerant or following a vegan diet. |
| 5 | Potential for Dryness: Overcooking the chicken can result in dry meat, so it’s crucial to monitor the cooking time and temperature carefully to ensure it remains juicy and tender. |
| 6 | Crispiness may Vary: Achieving the perfect level of crispiness on the coating can be challenging, and it may vary depending on the oven’s temperature and the specific ingredients used. |
Compare with similar meal of Baked Garlic Parmesan Chicken:
If you enjoy the flavors of Baked Garlic Parmesan Chicken, you may also like these similar meals that feature delicious coatings and flavorful ingredients:
| 1 | Baked Lemon Herb Chicken: This dish involves marinating chicken in a mixture of lemon juice, herbs (such as thyme, rosemary, and oregano), garlic, and olive oil. The chicken is then baked until tender and infused with zesty and aromatic flavors. |
| 2 | Baked Panko-Crusted Chicken: Panko breadcrumbs create a crispy and light coating for the chicken. Mix Panko with grated Parmesan, garlic powder, and other herbs for added flavor, then bake until golden and crunchy. |
| 3 | Baked Ranch Chicken: Combine chicken with a ranch seasoning mix, garlic powder, and breadcrumbs for a tangy and savory baked chicken dish. |
| 4 | Baked Honey Mustard Chicken: Marinate chicken in a mixture of honey, Dijon mustard, garlic, and a touch of soy sauce. The result is a sweet and savory chicken with a slightly caramelized exterior when baked. |
| 5 | Baked Coconut-Crusted Chicken: For a tropical twist, coat chicken with a mixture of shredded coconut, garlic powder, and some spices. Baking will give the chicken a crunchy coconut crust and a burst of flavor. |
| 6 | Baked BBQ Chicken: Coat chicken with your favorite BBQ sauce and sprinkle with garlic powder before baking. This creates a delicious and finger-licking BBQ chicken with a hint of garlic. |
| 7 | Baked Parmesan Crusted Chicken Tenders: Cut chicken breasts into strips, coat them with a mixture of Parmesan cheese, breadcrumbs, garlic powder, and other herbs. Bake until crispy and serve with your favorite dipping sauce. |
Mostly questions asked about Baked Garlic Parmesan Chicken
Q: How do I make Baked Garlic Parmesan Chicken?
A: To make Baked Garlic Parmesan Chicken, coat boneless, skinless chicken breasts in a mixture of grated Parmesan cheese, breadcrumbs, garlic powder, paprika, salt, and black pepper. Dip the chicken in melted butter, and then bake in the oven until golden and crispy.
Q: Should I use chicken thighs instead of chicken breasts?
A: Yes, you can use chicken thighs for this recipe. They may require slightly different cooking times, but the coating will work just as well.
Q: Is Baked Garlic Parmesan Chicken gluten-free?
A: It depends on the breadcrumbs used. To make it gluten-free, use gluten-free breadcrumbs or substitute with almond flour or crushed gluten-free crackers.
Q: What sides go well with Baked Garlic Parmesan Chicken?
A: Baked Garlic Parmesan Chicken pairs well with roasted vegetables, garlic butter green beans, salad, pasta, or mashed potatoes.
Q: Can I make Baked Garlic Parmesan Chicken ahead of time?
A: While it’s best enjoyed fresh out of the oven, you can prepare the chicken and refrigerate it coated, then bake it when ready to serve.
Q: How do I keep the chicken from drying out while baking?
A: To keep the chicken moist, avoid overcooking it. Use a meat thermometer to check for doneness (165°F or 74°C), and don’t bake it for too long.
Q: Can I freeze Baked Garlic Parmesan Chicken?
A: Yes, you can freeze the chicken after baking. Allow it to cool, and then store it in airtight containers or freezer bags for up to 2-3 months.
Q: Can I use pre-shredded Parmesan cheese for the coating?
A: While pre-shredded Parmesan will work, using freshly grated Parmesan will result in a richer flavor and better texture.
Q: How can I make the coating extra crispy?
A: For extra crispiness, you can add a drizzle of olive oil or melted butter on top of the coated chicken before baking.
Q: Can I make Baked Garlic Parmesan Chicken without butter?
A: Yes, you can use a substitute for melted butter, such as olive oil or melted ghee, for a dairy-free version of the dish.
