Indiana’s Pork Tenderloin Sandwich is a popular dish that is said to have originated in the state of Indiana. It typically consists of a pounded-thin pork loin that is breaded and fried, and served on a bun.
Ingredients: |
1 pork loin, pounded thin |
1 cup all-purpose flour |
1 tsp salt |
1/2 tsp black pepper |
1/2 tsp paprika |
1/2 tsp garlic powder |
1/4 cup milk |
1 egg |
1 cup breadcrumbs |
Vegetable oil for frying |
Hamburger buns |
Step-by-step cooking instructions of Indiana’s Pork Tenderloin Sandwich:
Step-1 Start by seasoning the flour with salt, pepper, paprika, and garlic powder.
Step-2 In a separate bowl, whisk together the milk and egg.
Step-3 Dip the pounded pork loin in the flour mixture, then the egg mixture, then coat in breadcrumbs.
Step-4 Heat vegetable oil in a skillet over medium-high heat.
Step-5 Fry the breaded pork loin for about 2-3 minutes on each side, or until golden brown and cooked through.
Step-6 Serve on a bun with your choice of toppings, such as lettuce, tomato, and mayonnaise or mustard.
This is a classic and simple recipe, but you can always play with the ingredients and seasonings to make it your own. Some people like to add different types of breadcrumbs like Panko or cornflakes, or even season the breadcrumbs with different spices to give it a different flavor. Some like to add toppings like cheese, pickles, or onions.
Nutritional value of Indiana’s Pork Tenderloin Sandwich:
Indiana’s Pork Tenderloin Sandwich is a popular sandwich that is often served at diners and cafes throughout the state of Indiana. The sandwich typically consists of a breaded and fried pork loin cutlet that is served on a bun with lettuce, tomato, and various condiments. The exact nutritional value of the sandwich can vary depending on the recipe and the ingredients used, but I can provide you with an estimate of the nutritional value based on a typical recipe.
Here is a rough estimate of the nutritional value of a Pork Tenderloin Sandwich, based on a serving size of 1 sandwich:
Calories: 600-900 |
Fat: 35-50 g |
Saturated Fat: 10-15 g |
Cholesterol: 100-150 mg |
Sodium: 700-1000 mg |
Carbohydrates: 40-60 g |
Fiber: 2-3 g |
Sugar: 4-6 g |
Protein: 30-40 g |
It’s worth noting that some restaurants may use leaner pork cut or use baking instead of deep-fry to make this sandwich, which could make the nutritional value of the sandwich lower. Also, the kind of bun or breading used and the condiments added will affect the nutritional value of the sandwich.
It’s important to know that these are estimates and the actual nutritional value of the sandwich will vary depending on the specific recipe and ingredients used. Additionally, this sandwich is a high-calorie and high-fat food, and it should be consumed in moderation as part of a balanced diet.
It could be beneficial to also add some vegetables to the sandwich, like lettuce, tomatoes, onions, or pickles, to increase the fiber and vitamin content and reduce the calorie count.
Background History of Indiana’s Pork Tenderloin Sandwich:
The origin of Indiana’s Pork Tenderloin Sandwich is somewhat of a mystery, but it is believed to have originated in the mid to late 1800s in the state of Indiana. The sandwich is thought to have been created by German immigrants who settled in the state and brought their traditional pork dishes with them.
The pork tenderloin sandwich as it is known today is a breaded and fried cutlet of pork, pounded thin and served on a bun. It is larger than a traditional cutlet and smaller than a pork loin. It’s a popular sandwich that can be found in diners, cafes and many restaurants across Indiana, but it’s also found in other places in the Midwest.
It’s believed that the sandwich became popular in the state due to the abundance of pork farms in Indiana, which made the meat readily available and relatively inexpensive. Over time, the sandwich has become a staple of Indiana cuisine and a beloved state icon.
In the early 2000s, Indiana Pork Producers Association organized a event called “Tenderloin Trail” which started in 2005. This trail features a map of all the locations across Indiana that serve up a delicious pork tenderloin sandwich, encouraging Hoosiers and visitors to explore the state and try different versions of the sandwich.
Today, the Pork Tenderloin Sandwich is considered a classic Indiana dish and is a favorite among residents and visitors alike. You can find them in most towns and cities in Indiana and the Midwest.
Advantages of Indiana’s Pork Tenderloin Sandwich | |
1 | Taste: The sandwich is considered a delicacy by many people, and is known for its delicious taste. The combination of the crispy breaded and fried pork cutlet with the various toppings and condiments make for a satisfying and flavorful meal. |
2 | Protein: The pork tenderloin is an excellent source of protein, which is essential for building and repairing muscle tissue. |
3 | Comfort food: The sandwich may be considered comfort food for many people and can be enjoyed as a treat or special occasion. |
Disadvantages of Indiana’s Pork Tenderloin Sandwich | |
1 | High in fat: The sandwich is typically fried and is high in fat, which can contribute to weight gain and an increased risk of heart disease if consumed in large quantities or regularly. |
2 | High in calories: The sandwich is also high in calories, which can contribute to weight gain and make it difficult to maintain a healthy diet. |
3 | High in sodium: The sandwich can be high in sodium, which can contribute to high blood pressure and an increased risk of heart disease if consumed in large quantities or regularly. |
4 | Lack of Vegetables: The traditional pork tenderloin sandwich may not have many vegetables, lack of variety of nutrients. |
Alternate of Indiana’s Pork Tenderloin Sandwich:
There are many delicious sandwiches to choose from, but here are a few alternatives to Indiana’s Pork Tenderloin Sandwich that you might enjoy:
1 | Philly Cheese steak: This sandwich, which originated in Philadelphia, is made with thinly sliced steak, grilled onions, and melted cheese on a long roll. |
2 | Cuban Sandwich: This sandwich, which originated in Florida, is made with roast pork, ham, Swiss cheese, pickles, and mustard on Cuban bread. |
3 | Reuben Sandwich: This sandwich, which is thought to have originated in New York City, is made with corned beef, sauerkraut, Swiss cheese, and Thousand Island dressing on rye bread. |
4 | Fried Chicken Sandwich: This sandwich is made with crispy deep-fried chicken breast, mayo or hot sauce on a bun, and it could be garnished with lettuce and pickles. |
5 | Meatball Sub: This sandwich is made with cooked meatballs in a tomato sauce with cheese on a long roll. |
Mostly questions asked about Indiana’s Pork Tenderloin Sandwich:
1. Who invented pork tenderloin sandwich?
Nicholas Feinstein, In fact, while some will argue that the pork tenderloin sandwich was invented in the Czech neighborhoods of Cedar Rapids, evidence suggests the sandwich was born in 1904, created by a pushcart operator named Nicholas Feinstein—in Huntington, Indiana. It was intended to popularize German Wiener schnitzel.
2. Where was pork tenderloin sandwich invented?
Huntington, Indiana, The sandwich is claimed to have originated at Nick’s Kitchen restaurant in Huntington, Indiana (near Fort Wayne).
3. Why is it called pork tenderloin?
A long, thin, rectangular cut of pork from the loin muscle is called a pork tenderloin or pork filet. It is a very sensitive cut of meat (similar to beef filet mignon) because it is taken from the delicate muscle that runs along the pig’s spine, which is not used for movement.
4. What state is known for pork tenderloin sandwich?
According to Lindsey Skeen of the Indiana Food ways Alliance, a non-profit devoted to preserving regional culinary traditions, “most Hoosiers will say that the pork tenderloin sandwich is the unofficial sandwich” of Indiana.
5. Where does pork tenderloin come from?
The muscle that runs down the back bone is the source of the long, narrow, boneless cut of meat known as pork tenderloin. Pork loin is a bone-in or boneless piece of meat that is broader and flatter. The back of the animal is used to produce pork loin.
6. Is Indiana known for pork tenderloin?
The Hoosier tenderloin is said to have originated at Nick’s, but due to its widespread consumption in Indiana, some have dubbed it the state’s unofficial sandwich. Since Indiana produces the fifth most pork in the nation, tenderloin is readily available everywhere.
7. Does Indiana have a state sandwich?
The breaded pork tenderloin sandwich was invented in 1908 at Nick’s Kitchen in Huntington, Indiana, and is difficult to locate beyond the area. The people of Indiana are incredibly proud of their state sandwich and feel that anyone passing through owes it to themselves to sample a delicious breaded tenderloin from Indiana.
8. What is a sandwich called in Philadelphia?
Mayor Ed Rendell designated the hoagie as Philadelphia’s official sandwich in 1992.
9. What cuisine is Indiana known for?
A major part of the Hoosier cuisine is pork tenderloin sandwiches and sugar cream pie, the first of which is the official state food of Indiana. Sugar cream pie is a dessert that Amish and Shaker people introduced to the state. It is made with sugar, flour, cream, and a hint of vanilla.
10. What is America’s #1 sandwich?
According to the results of a You Gov poll that surveyed a representative sample of 1,223 Americans about their top sandwich choice, the grilled cheese is America’s favorite sandwich.