Instant Pot Whole Chicken is a delightful and hassle-free way to prepare a succulent and flavorful roast chicken. The Instant Pot, a versatile electric pressure cooker, allows you to achieve tender and juicy meat with minimal effort. This dish will satisfy your appetite and save you time whether you’re a novice or seasoned cook seeking for a quick meal.

	Ingredients
1	1 whole chicken (approximately 4-5 pounds)
2	1 tablespoon of olive oil or melted butter
3	Salt and pepper to taste
4	Your choice of herbs and spices (such as paprika, garlic powder, thyme, or rosemary)
5	1 cup of chicken broth or water
6	Optional: additional vegetables like carrots, onions, and potatoes for added flavor

Step-by-step cooking instructions Instant Pot Whole Chicken:

Begin by rinsing the whole chicken under cold water and patting it dry with paper towels.

Step-1 Olive oil or melted butter should be evenly applied to the chicken. This will help to crisp up the skin and add flavor.

Step-2 Season the chicken generously with salt, pepper, and your preferred herbs and spices. Feel free to get creative with your seasonings, adapting them to your personal taste preferences.

Step-3 If desired, stuff the cavity of the chicken with additional herbs, garlic cloves, or lemon slices to infuse more flavor into the meat.

Step-4 Preheat your Instant Pot by selecting the “Saute” function. The chicken should be breast-side down and seared for about 5 minutes on each side in the hot, prepared saucepan. This step helps to enhance the taste and texture of the chicken.

Step-5 Pour in the chicken broth or water, which will create steam and aid in the cooking process. The liquid also prevents the chicken from sticking to the pot.

Step-6This is the moment to include any vegetables you want to the dish. Simply place them around the chicken, ensuring they are in the liquid.

Step-7 Close the Instant Pot lid, ensuring the pressure valve is set to the “Sealing” position.

Step-8 Select the “Pressure Cook” or “Manual” function, and set the timer for approximately 6-8 minutes per pound of chicken. For instance, a 4-pound chicken would require around 24-32 minutes of cooking time.

Step-9 Once the cooking time is complete, allow the Instant Pot to release pressure naturally for about 10-15 minutes. Afterward, you can perform a quick release by carefully turning the pressure valve to the “Venting” position.

Step-10 Take the cooked chicken out of the Instant Pot and set it on a cutting board with care. Before carving, let it rest for a few minutes.

Step-11 Serve the Instant Pot Whole Chicken with the cooked vegetables and some of the flavorful cooking liquid as a delicious gravy or sauce.

Nutritional value of Instant Pot Whole Chicken:

The size of the chicken, the precise parts used, and the additions used while cooking can all affect the nutritional value of an Instant Pot whole chicken. However, I can provide you with some general nutritional information based on an average whole chicken without any additional ingredients:

A typical serving size of Instant Pot Whole Chicken is about 3-4 ounces (85-113 grams), and the following values are approximate:

1	Calories: A 3-ounce (85g) serving of skinless, boneless chicken breast contains approximately 120-150 calories. Remember that the additional fat in the skin will result in a greater calorie count if you eat it.
2	Protein: A 3-ounce (85g) serving of chicken breast typically provides around 25-30 grams of protein. The body needs protein for a variety of functions, such as immune system upkeep, tissue growth and repair, and many others.
3	Fat: Skinless, boneless chicken breast is relatively low in fat, with around 2-3 grams per 3-ounce serving. However, if you consume the chicken with the skin, the fat content will be higher.
4	Carbohydrates: Chicken is a low-carbohydrate food, with minimal carbohydrate content, usually less than 1 gram per 3-ounce serving.
5	Vitamins and Minerals: Niacin, vitamin B6, phosphorus, selenium, and zinc are a few of the vital nutrients found in chicken. These nutrients have a variety of functions that support and maintain body processes and general health.

Background History of Instant Pot Whole Chicken:

The history of the Instant Pot Whole Chicken is intertwined with the rise of the Instant Pot itself. The Instant Pot is a brand of electric pressure cooker that gained significant popularity in recent years for its convenience and ability to speed up cooking times. While the specific origin of cooking a whole chicken in an Instant Pot is not well-documented, it is a natural extension of the versatility and efficiency the appliance offers.

The Instant Pot was first introduced by the Canadian company Double Insight in 2010. Because of its versatility—which includes combining the functions of a pressure cooker, slow cooker, rice cooker, steamer, sauté pan, yogurt maker, and more—it acquired a devoted following right away. The Instant Pot’s success can be attributed to its ability to significantly reduce cooking times while maintaining the flavors and tenderness of the food.

The method of cooking a whole chicken in an Instant Pot became popular as users discovered the convenience and efficiency of preparing a roast chicken using this appliance. By utilizing the pressure cooking function, the Instant Pot reduces the cooking time required to achieve a tender and juicy chicken, making it a time-saving option for busy households.

With the Instant Pot Whole Chicken recipe, home cooks can enjoy the convenience of a one-pot meal without sacrificing flavor. The combination of pressure cooking and the added seasonings and liquid create a flavorful and succulent roast chicken that can be enjoyed as a centerpiece dish for a family dinner or as a versatile ingredient for various recipes.

The number of recipes and methods for cooking whole chickens and other meals in the Instant Pot is expanding along with its popularity. Many families now turn to the Instant Pot Whole Chicken as a go-to meal because it provides a convenient and delectable way to enjoy a roast chicken in less time than traditional cooking techniques.

Overall, the Instant Pot Whole Chicken showcases the innovative approach to cooking that the Instant Pot represents, providing a practical solution for those seeking convenience, flavor, and time-saving methods in the kitchen.

	Advantages of Instant Pot Whole Chicken
1	Time-Saving: One of the major advantages of cooking a whole chicken in an Instant Pot is the significant reduction in cooking time compared to traditional methods. The pressure cooking function allows the chicken to cook faster, saving you valuable time in the kitchen.
2	Convenience: The Instant Pot offers a one-pot cooking solution, eliminating the need for multiple pots and pans. You can sear, pressure cook, and even create flavorful gravies or sauces using the same appliance, making cleanup a breeze.
3	Tender and Juicy Meat: The Instant Pot’s pressure cooking method helps to lock in moisture, resulting in tender and juicy chicken meat. The steam created in the sealed pot infuses the chicken with flavor, contributing to a delicious final product.
4	Versatility: The Instant Pot Whole Chicken recipe allows for customization and versatility. Experiment with various herbs, spices, and seasonings to produce a wide range of taste profiles that suit your palate.
5	Enhanced Flavor: The pressure cooking process intensifies the flavors of the chicken and any additional ingredients used. A good and flavorful dish is produced as a result of the concentrated cooking environment, which helps to infuse the meat with herbs, spices, and the inherent flavors of the chicken.

	Disadvantages of Instant Pot Whole Chicken
1	Texture of Skin: While the Instant Pot Whole Chicken yields tender and juicy meat, the skin might not have the same crispy texture achieved through traditional roasting methods. The pressure cooking process can leave the skin soft and less appealing in terms of texture.
2	Limited Browning: Although you can sear the chicken in the Instant Pot before pressure cooking, the browning might not be as thorough or uniform compared to traditional roasting methods. This can affect the appearance and caramelization of the chicken skin.
3	Size Limitations: The size of the Instant Pot may limit the size of the chicken you can cook. Ensure that the chicken you choose fits comfortably within the pot to ensure proper cooking and avoid overcrowding.
4	Less Control over Doneness: The cooking time for an Instant Pot Whole Chicken is generally calculated based on the weight of the chicken. However, individual factors such as the specific model of the Instant Pot, starting temperature of the chicken, and personal preference for doneness can vary. It might take a few attempts to adjust the cooking time to achieve the desired level of doneness.
5	Lack of Presentation: The Instant Pot Whole Chicken might not have the same visually appealing presentation as a traditionally roasted chicken. The lack of browning and crispness in the skin can impact the overall appearance of the dish.

Compare with similar meal of Instant Pot Whole Chicken:

There are several similar meals that you can prepare in the Instant Pot, offering the same convenience and delicious results as Instant Pot Whole Chicken. Here are a few examples:

1	Instant Pot Chicken Soup: Utilize the Instant Pot to create a comforting and flavorful chicken soup. Simply put chicken pieces, vegetables, stock, herbs, and seasonings in the Instant Pot and cook under pressure for a brief period of time. As a consequence, a warming and filling soup is created that is ideal for cooler weather or when you’re feeling under the weather.
2	Instant Pot Pulled Chicken: Make tender and flavorful pulled chicken by cooking chicken breasts or thighs in the Instant Pot with your choice of seasonings and sauce. Once cooked, shred the chicken and mix it with the cooking liquid or your favorite barbecue sauce for a versatile filling for sandwiches, wraps, tacos, or salads.
3	Instant Pot Chicken Curry: Prepare a delicious chicken curry by combining chicken pieces with aromatic spices, curry paste or powder, coconut milk, and vegetables in the Instant Pot. Pressure cook for a short time to infuse the flavors, and you’ll have a rich and satisfying curry ready to be served with rice or naan bread.
4	Instant Pot Chicken and Rice: Create a complete one-pot meal by cooking chicken, rice, and vegetables together in the Instant Pot. After adding herbs, spices, and stock to the chicken and rice mixture, pressure cook the dish for the desired rice tenderness and chicken doneness. This is a convenient and flavorful option for a quick and easy dinner.
5	Instant Pot Chicken Tacos: Prepare juicy and flavorful shredded chicken for tacos in the Instant Pot. Season chicken breasts or thighs with taco seasoning, salsa, or other desired seasonings, then pressure cook until tender. Once cooked, shred the chicken and serve it in tortillas with your favorite toppings for a delicious and effortless taco night.

Mostly questions asked about Instant Pot Whole Chicken

1: How long does it take an Instant Pot to cook a complete chicken?

A: Depending on the size of the chicken, the cooking time for a whole chicken in an Instant Pot can change. Per pound of chicken, a whole chicken should be cooked for 6 to 8 minutes. For illustration, a 4-pound chicken would require 24-32 minutes to cook.

2: Can I cook a frozen whole chicken in an Instant Pot?

A: Yes, you can cook a frozen whole chicken in an Instant Pot. It’s crucial to remember that the cooking time will be greater than for a thawed chicken. It is recommended to add 50% more time to the cooking time for a thawed chicken. For instance, once the chicken has thawed, which takes around 30 minutes, cooking a frozen chicken of the same size would take about 45 minutes.

3: Should I use the trivet when cooking a whole chicken in an Instant Pot?

A: Using the trivet is optional when cooking a whole chicken in an Instant Pot. The trivet elevates the chicken slightly above the liquid, which can help prevent the chicken from becoming overly saturated. However, if you prefer the chicken to cook directly in the liquid for more flavors, you can skip using the trivet.

4: Do I need to add liquid when cooking a whole chicken in an Instant Pot?

A: Yes, it is recommended to add liquid when cooking a whole chicken in an Instant Pot. Steam is produced by the liquid, such as water or chicken broth, which helps in cooking and prevents the chicken from sticking to the pan. It also adds moisture and flavor to the dish.

5: Should I use the “Pressure Cook” or “Manual” setting for cooking a whole chicken?

A: Both the “Pressure Cook” and “Manual” settings can be used interchangeably for cooking a whole chicken in an Instant Pot. The “Pressure Cook” setting is more commonly used in newer models, while older models may have the “Manual” setting. Both settings function in the same way and achieve the desired results.

6: Can I season the chicken before cooking it in an Instant Pot?

A: Yes, seasoning the chicken before cooking it in an Instant Pot is highly recommended. You can add any seasonings you choose to the chicken, including salt, pepper, herbs, spices, and other things. Seasoning the chicken before cooking enhances its flavor and ensures that the flavors penetrate the meat.

7: Can I cook vegetables with the whole chicken in an Instant Pot?

A: Yes, you can cook vegetables along with the whole chicken in an Instant Pot. Adding vegetables like carrots, onions, and potatoes can infuse more flavors into the chicken and create a complete one-pot meal. Ensure that the vegetables are placed in the cooking liquid to prevent them from becoming dry.

8: Can I make gravy from the cooking liquid after cooking a whole chicken in an Instant Pot?

A: Yes, you can make delicious gravy from the cooking liquid after cooking a whole chicken in an Instant Pot. You can drain the cooking liquid after removing the cooked chicken and then pour it into a pot. Thicken the liquid with a slurry of cornstarch or flour and water, then simmer it to the desired consistency. Season the gravy with salt, pepper, and any additional herbs or spices you prefer.

9: How do I know if the whole chicken is cooked through in an Instant Pot?

A: To ensure that chicken cooked in an Instant Pot to the right internal temperature, use a meat thermometer. Avoid coming into contact with bones as you insert the thermometer into the thickest section of the chicken. For the chicken to be thoroughly cooked and safe to consume, the internal temperature must reach 165°F (75°C).

10: Can I crisp the skin of the whole chicken cooked in an Instant Pot?

A: The Instant Pot’s pressure cooking method does not crisp the chicken skin. But you can put the cooked chicken on a baking sheet and broil it for a few minutes in the oven to get crispy, golden-brown skin. Watch it closely to prevent burning.