A savory and filling dinner can be made by mixing ground beef and oatmeal together to make meatloaf. The cooked oatmeal, seasonings, and spices are combined with the ground meat, which is often beef or a combination of beef and pig. Oatmeal gives the meatloaf a special texture in addition to keeping it moist and tender. This filling dish is frequently baked in the oven until it is heated through and has a golden-brown crust. A common comfort food is meatloaf with oats, which is eaten as a main course with sides such mashed potatoes and veggies. Its versatility allows for various adaptations and personalization, making it a favorite among many food enthusiasts.

	Ingredients:
1	1 pound ground beef (or a mixture of beef and pork)
2	1 cup cooked oatmeal
3	1 small onion, finely chopped
4	2 cloves garlic, minced
5	1/4 cup ketchup
6	1 tablespoon Worcestershire sauce
7	1 teaspoon dried thyme
8	1 teaspoon dried rosemary
9	1/2 teaspoon salt
10	1/4 teaspoon black pepper
11	1/4 cup milk
12	1/4 cup breadcrumbs
13	1 egg, beaten

Step-by-step cooking instructions of Meat Loaf with Oatmeal:

Step-1 350°F (175°C) should be the oven’s temperature.

Step-2 Combine the ground beef, cooked oats, onion, garlic, ketchup, Worcestershire sauce, thyme, rosemary, salt, and pepper in a sizable mixing basin. Thoroughly combine to make sure that each item is spread equally.

Step-3 Mix the milk, breadcrumbs, and beaten egg in a another bowl. When everything is completely blended, pour this mixture over the meat mixture. The oatmeal will help bind the ingredients together.

Step-4 Transfer the meat mixture onto a greased baking dish or loaf pan. Shape it into a loaf shape, making sure it is evenly packed.

Step-5 The meatloaf should be cooked through and the top should be beautifully browned, so place the baking dish or loaf pan in the preheated oven.

Step-6 After it has finished cooking, take the meatloaf out of the oven and let it rest before slicing. This will help the juices redistribute and make it easier to slice.

Step-7 Serve the meatloaf slices with your favorite sides such as mashed potatoes, roasted vegetables, or a fresh salad.

Nutritional value of Meat Loaf with Oatmeal:

The nutritional content of meatloaf with oats might change depending on the exact items used and the quantity size. However, here is a general breakdown of the nutritional values for a typical serving of meatloaf with oatmeal (based on a 4-ounce serving):

1	Calories: Approximately 250-300 calories
2	Protein: Around 15-20 grams
3	Fat: About 10-15 grams
4	Carbohydrates: Approximately 15-20 grams
5	Fiber: Around 2-4 grams
6	Sodium: About 400-600 milligrams

Background History of Meat Loaf with Oatmeal:

In the United States, meatloaf with oats has a long history that dates back to the early 20th century. Meatloaf itself has a long history, with variations of the dish found in different cultures around the world. However, the addition of oatmeal as a filler and binder in meatloaf recipes is believed to have gained popularity during the Great Depression era in America.

During the Great Depression, oatmeal was an affordable and readily available ingredient, making it a practical choice for stretching meat and adding bulk to meals. Oatmeal provided texture, moisture, and nutritional value to the meatloaf, making it a cost-effective and satisfying dish for families on a tight budget.

Oatmeal was still included in meatloaf recipes after the Great Depression because it was understood to be a flexible ingredient that improved the texture and flavor of the dish. Oatmeal’s ability to absorb liquids and bind ingredients together made it a suitable substitute for breadcrumbs or other fillers traditionally used in meatloaf recipes.

Over the years, variations of meatloaf with oatmeal have emerged, with different regions and households adding their own unique twists. To improve the flavor profile, some recipes use extra ingredients like vegetables, herbs, or spices. Due to its low cost, adaptability, and ability to add moisture to the finished product, the combination of ground meat and oats remains a favorite among meatloaf fans.

Today, meatloaf with oatmeal remains a beloved comfort food enjoyed in many households. It has evolved into a dish that can be customized to suit different dietary preferences and tastes, while still retaining its core concept of using oatmeal as a filler and binder.

	Advantages of Meat Loaf with Oatmeal
1	Nutritional Value: Oatmeal is a good source of fiber and essential nutrients, such as iron and B vitamins. Adding oatmeal to meatloaf increases its nutritional value, making it a more wholesome and balanced meal.
2	Moisture and Texture: Oatmeal helps retain moisture in the meatloaf, preventing it from becoming dry during cooking. It also adds a pleasant texture, making the meatloaf tender and juicy.
3	Cost-effective: Oatmeal is an affordable ingredient, making meatloaf with oatmeal a budget-friendly option for families or individuals looking for economical meal choices.
4	Filling and Satisfying: The addition of oatmeal in meatloaf adds bulk, making the dish more filling and satisfying. This can help with portion control and satiety, preventing overeating.
5	Versatility: Meatloaf with oatmeal is a versatile dish that can be customized according to personal preferences. You can experiment with different types of ground meat, seasonings, and additional ingredients to create unique flavor profiles.

	Disadvantages of Meat Loaf with Oatmeal
1	Allergies or Sensitivities: Oatmeal contains gluten, which can be problematic for individuals with celiac disease or gluten sensitivities. It’s important to use certified gluten-free oatmeal if you have these dietary restrictions.
2	Texture Preference: While oatmeal adds a desirable texture to meatloaf for many people, some individuals may not enjoy the texture of oats in their meat dishes. It’s a matter of personal preference.
3	Flavor Impact: Oatmeal has a mild flavor that may not appeal to everyone. Some individuals may find the taste of oatmeal in their meatloaf less desirable compared to other fillers or binders like breadcrumbs or crackers.
4	Adjustments in Recipe: When using oatmeal in meatloaf recipes, it’s important to adjust the amount of liquid or other ingredients to ensure the right consistency and balance. Without proper adjustments, the texture and taste of the meatloaf may be affected.
5	Availability and Tradition: Meatloaf with oatmeal may not be a traditional or commonly recognized variation of the dish in some culinary traditions or regions. It may not be as widely available or familiar as other meatloaf recipes.

Compare with similar meal of Meat Loaf with Oatmeal:

There are several similar meals to Meatloaf with Oatmeal that share similarities in terms of ingredients or preparation methods. Here are a few examples:

1	Meatloaf with Breadcrumbs: Instead of using oatmeal as a filler, breadcrumbs are used in this variation of meatloaf. Breadcrumbs provide texture and help bind the ingredients together, similar to oatmeal.
2	Meatballs with Oatmeal: Just like meatloaf, meatballs can also be prepared using oatmeal as a filler and binder. Oatmeal adds moisture and texture to the meatballs, creating a tasty and satisfying dish.
3	Stuffed Bell Peppers: Stuffed bell peppers are another dish that incorporates ground meat and a filling. In this case, a mixture of ground meat, rice or quinoa, vegetables, and seasonings is stuffed inside bell peppers and baked until tender.
4	Salisbury Steak: Salisbury steak is made by shaping ground meat into oval patties and pan-frying or baking them. The patties are typically served with a flavorful gravy, and the addition of oatmeal to the meat mixture can help enhance the texture and juiciness.
5	Shepherd’s Pie: Shepherd’s pie is a layered dish consisting of ground meat, such as beef or lamb, mixed with vegetables and topped with mashed potatoes. Oatmeal can be added to the meat mixture for added texture and nutrition.

Mostly questions asked about Meat Loaf with Oatmeal

1: Can I use instant oats instead of cooked oatmeal in meatloaf?

A: Yes, you can use instant oats as a substitute for cooked oatmeal in meatloaf. Just make sure to adjust the amount of liquid in the recipe, as instant oats absorb less liquid than cooked oatmeal.

2: Can I use ground turkey instead of ground beef in meatloaf with oatmeal?

A: Absolutely! Ground turkey can be used as a substitute for ground beef in meatloaf with oatmeal. It will yield a leaner meatloaf with a slightly different flavor profile.

3: How can I create gluten-free meatloaf using oatmeal?

A: Use only certified gluten-free oats or oatmeal when making a meatloaf that is free of gluten. Additionally, confirm that none of the other ingredients are hidden sources of gluten or are gluten-free.

4: Can I freeze meatloaf with oatmeal?

A: Yes, you can freeze meatloaf with oatmeal. Before freezing, wrap it firmly in plastic wrap, aluminum foil, or place it in an airtight container. Prior to reheating or serving, let it defrost in the refrigerator.

5: What are some common seasoning options for meatloaf with oatmeal?

A: Onions, garlic, Worcestershire sauce, dried herbs like thyme and rosemary, salt, and black pepper are typical seasoning choices for meatloaf with oatmeal. However, you can alter the seasonings to suit your personal tastes.

6: Can I add vegetables to meatloaf with oatmeal?

A: Certainly! Oatmeal meatloaf can be enhanced with vegetables to increase flavor, moisture, and nutritional value. Examples include bell peppers, carrots, and mushrooms that have been finely diced. Sauté or finely chop the vegetables before incorporating them into the meat mixture.

7: How long should I bake meatloaf with oatmeal?

A: Depending on the size and thickness of the meatloaf, a specific baking time may be required. It typically takes an hour at 350°F (175°C). However, it’s always a good idea to check the internal temperature of the meat with a meat thermometer to make sure it reaches 160°F (71°C).

8: What can I use as a glaze for meatloaf with oatmeal?

A: Common glaze options for meatloaf with oatmeal include ketchup, barbecue sauce, or a mixture of ketchup, brown sugar, and mustard. The glaze adds a hint of sweetness and enhances the flavors of the meatloaf.

9: Can I use steel-cut oats instead of rolled oats in meatloaf with oatmeal?

A: It is not recommended to use steel-cut oats in meatloaf with oatmeal, as they have a coarser texture and longer cooking time. Rolled oats or quick-cooking oats are more suitable for this dish.

10: Can I make individual meatloaf muffins with oatmeal?

A: Absolutely! Instead of shaping the meatloaf into a traditional loaf, you can portion the mixture into muffin tins to make individual meatloaf muffins. Adjust the baking time accordingly, as they will cook faster than a larger meatloaf.