Greek-style Chicken Wraps are a delightful and flavorsome dish that brings the vibrant tastes of the Mediterranean to your plate. These wraps provide a delectable fusion of acidic, crunchy, and creamy ingredients with marinated chicken strips flavored with lemon and oregano, fresh veggies, and creamy tzatziki sauce. Greek-style Chicken Wraps are ideal for a quick and delectable supper and are sure to sate your yearning for a flavor of Greece in each bite.

Greek-style Chicken Wraps:

	Ingredients:
1	2 boneless, skinless chicken breasts
2	Juice of 1 lemon
3	2 tablespoons olive oil
4	2 teaspoons dried oregano
5	Salt and pepper to taste
6	4 pita bread or wraps
7	1 cup sliced cucumbers
8	1 cup diced tomatoes
9	1/2 cup thinly sliced red onions
10	Tzatziki sauce (store-bought or homemade) for serving
11	Fresh parsley for garnish (optional)

 Step-by-step cooking instructions Greek-style Chicken Wraps:

Step-1 You should blend lemon juice, olive oil, dried oregano, salt, and pepper in a basin. Pouring the marinade over the chicken breasts and letting them soak for at least 30 minutes (or overnight in the refrigerator for more flavor) is recommended.

Step-2 A grill pan or skillet should be heated to medium-high. Place the chicken on the hot pan after removing it from the marinade and letting any excess drip off. The chicken should be cooked fully and have nice grill marks after 6 to 8 minutes on each side. Allow it to cool for a while after removing it from the stove. Then, slice the chicken into thin strips.

Step-3 Warm the pita bread or wraps according to package instructions or lightly toast them on a dry skillet.

Step-4 To assemble the wraps spread a generous amount of tzatziki sauce onto each pita bread or wrap. On top, scatter cucumber slices, thinly cut red onions, and chopped tomatoes. Add the sliced chicken on top.

Step-5 Fold the sides of the pita bread or wrap over the fillings, and roll it tightly to form a wrap.

Step-6 Serve the Greek-style Chicken Wraps immediately. Add some fresh parsley as a garnish if preferred.

Nutritional value of Greek-style Chicken Wraps:

Greek-style Chicken Wraps can have a range of nutritional values based on the particular ingredients and portion proportions utilized. However, here’s a general breakdown of the key components:

1	Chicken: Chicken breasts are a good source of lean protein. They provide essential amino acids and contribute to muscle development and repair.
2	Pita Bread or Wraps: The nutritional values of pita bread or wraps can differ based on the brand and type used. They typically provide carbohydrates for energy and dietary fiber.
3	Cucumbers: Cucumbers are low in calories and contain a high water content, making them refreshing and hydrating. Additionally, they include trace amounts of vitamins and minerals.
4	Tomatoes: Tomatoes are rich in vitamins A and C, as well as lycopene, a powerful antioxidant. They are low in calories and contribute to the overall freshness of the wrap.
5	Red Onions: Red onions contain fiber, vitamin C, and other antioxidants. They add a flavorful kick to the wrap while providing some nutritional benefits.
6	Tzatziki Sauce: Tzatziki sauce is typically made with yogurt, cucumber, garlic, and herbs. It offers calcium, protein, and probiotics from the yogurt, as well as some vitamins and minerals. However, the exact nutritional content can vary depending on the recipe or brand used.

Background History of Greek-style Chicken Wraps:

Greek food, which has a rich culinary legacy that dates back thousands of years, has impacted Greek-style Chicken Wraps, also known as Gyro Wraps or Souvlaki Wraps.

Greek cuisine is known for its use of fresh ingredients, vibrant flavors, and healthy components. It incorporates elements of Mediterranean cooking, emphasizing the use of olive oil, herbs, vegetables, and lean proteins. Greek-style Chicken Wraps encapsulate these characteristics and offer a convenient and portable way to enjoy the flavors of Greece.

The origins of Greek-style wraps can be traced back to Greece’s street food culture and its love for grilled meats. In Greece, street vendors and small eateries known as souvlaki shops are popular, serving a variety of meat skewers, including chicken souvlaki. Before being grilled to perfection, these skewers are often marinated in a mixture of lemon juice, olive oil, and herbs.

Over time, the idea of wrapping the grilled meat in pita bread or flatbread, along with fresh vegetables and sauces, gained popularity. This convenient and tasty way of serving the souvlaki meat evolved into what we now know as Greek-style Chicken Wraps.

Greek-style Chicken Wraps have become a popular dish not only in Greece but also internationally. They are appreciated for their harmonious blend of flavors, ease of preparation, and versatility. While the core components of marinated grilled chicken, fresh vegetables, and tzatziki sauce remain consistent, there can be variations in specific ingredients or regional preferences.

Today, Greek-style Chicken Wraps can be found in Greek restaurants, food trucks, and even home kitchens worldwide. They offer a taste of Greece in a convenient handheld package, allowing people to enjoy the vibrant flavors and healthy ingredients of Greek cuisine wherever they may be.

The popularity of Greek-style Chicken Wraps serves as a testament to the enduring appeal of Greek culinary traditions and their ability to adapt to different culinary landscapes while maintaining their distinct identity.

	Advantages of Greek-style Chicken Wraps
1	Easy and Convenient: Greek-style Chicken Wraps are quick to assemble, making them a convenient option for a fast and satisfying meal. They can be prepared in a short amount of time, making them suitable for busy schedules.
2	Flavorful and Vibrant: Greek-style Chicken Wraps are bursting with flavors from the marinated chicken, fresh vegetables, and tangy tzatziki sauce. The combination of lemon, herbs, and creamy sauce creates a delicious and well-balanced taste experience.
3	Nutritious: Greek-style Chicken Wraps offer a good balance of nutrients. The grilled chicken provides lean protein, which is essential for muscle growth and repair. Fresh veggies are an excellent source of nutritional fiber, vitamins, and minerals for the meal.
4	Versatile: Greek-style Chicken Wraps can be customized to suit personal preferences. You can add or substitute ingredients like olives, feta cheese, or different types of vegetables, allowing you to create a wrap tailored to your taste.
5	Portable: These wraps are an excellent option for on-the-go meals. They are easily wrapped in foil or parchment paper, making them portable and ideal for packed lunches, picnics, or as a grab-and-go option.

	Disadvantages of Greek-style Chicken Wraps
1	High Sodium Content: Depending on the specific ingredients and sauces used, Greek-style Chicken Wraps can have a relatively high sodium content. It’s important to be mindful of the amount of salt added and choose lower-sodium options whenever possible.
2	Caloric Intake: Greek-style Chicken Wraps can be high in calories, especially if larger portions or additional toppings like cheese or sauces are included. Those watching their caloric intake should be mindful of portion sizes and the overall balance of the meal.
3	Allergens and Dietary Restrictions: Greek-style Chicken Wraps may contain common allergens such as gluten (in pita bread or wraps), dairy (in tzatziki sauce), or specific ingredients that individuals may be allergic to or need to avoid due to dietary restrictions or preferences. It’s important to adapt the recipe or choose suitable alternatives to accommodate these needs.
4	Quality of Ingredients: The quality of ingredients used can greatly affect the taste and nutritional value of Greek-style Chicken Wraps. It’s important to choose fresh, high-quality chicken, vegetables, and sauces to ensure a satisfying and nutritious meal.
5	Potential Messiness: Greek-style Chicken Wraps can be a bit messy to eat, especially if the fillings are generous or the wrap is not tightly secured. This can make them less convenient for eating on the go or for individuals who prefer neater meals.

Compare with similar meal of Greek-style Chicken Wraps:

There are several similar meals to Greek-style Chicken Wraps that offer a delicious combination of flavors and ingredients. Here are a few examples:

1	Shawarma: Shawarma is a Middle Eastern dish made with marinated grilled meat, commonly chicken or beef.It is often served with fresh veggies, tahini sauce, and other toppings in a wrap or pita bread. Shawarma wraps share similarities with Greek-style Chicken Wraps in terms of the marinated meat and the use of flavorful sauces and vegetables.
2	Mexican Chicken Fajitas: Chicken strips that have been grilled or sautéed and then seasoned with cumin, chili powder, and garlic are the main ingredient in Mexican chicken fajitas. Bell peppers and onions that have been sautéed are added to the chicken that is wrapped in tortillas. Salsa, guacamole, sour cream, and other Mexican-inspired toppings can be used to serve fajitas.
3	Vietnamese Banh Mi: Banh Mi is a Vietnamese sandwich made with a crusty baguette filled with various ingredients. While traditionally made with pork, it can also feature grilled or marinated chicken. Pickled veggies, cilantro, mayonnaise, or chili sauce are frequently used to garnish chicken, adding a savory, sour, and fresh flavor combination.
4	Mediterranean Chicken Salad: Grilled or roasted chicken is mixed with a variety of fresh vegetables, including tomatoes, cucumbers, olives, and feta cheese, to create a chicken salad in the Mediterranean style. It is typically dressed with lemon-herb vinaigrette or a Greek-style dressing. This salad offers a lighter option while still incorporating the flavors of Greece and the Mediterranean.
5	Lebanese Chicken Tawook: Chicken Tawook is a popular Lebanese dish made with marinated grilled chicken skewers. It is often served with a garlic sauce, hummus, or tahini dip, and can be enjoyed in a wrap or pita bread along with fresh vegetables and herbs.

Mostly questions asked about Greek-style Chicken Wraps

1: What is a Greek-style Chicken Wrap?

A: A Greek-style Chicken Wrap is a dish made with marinated and grilled chicken pieces encased in pita bread or another wrapper.Fresh veggies like tomatoes and cucumbers are typically served with it, and tzatziki sauce is usually drizzled on top.

2: How do I make the chicken for Greek-style Chicken Wraps?

A: Boneless, skinless chicken breasts that have been marinated in a mixture of salt, pepper, dried oregano, lemon juice, and olive oil are the key component in Greek-style Chicken Wraps. Grill or cook the chicken until it is cooked through and has a nice char or grill marks.

3: What may I use in place of tzatziki sauce?

A: You can use alternative sauces in place of tzatziki if you don’t have any or would prefer not to use it, such as Greek yogurt blended with lemon juice, garlic, and herbs. Hummus, tahini sauce, or even a salad dressing with yogurt as the base are suitable alternatives.

4: Can I make Greek-style Chicken Wraps with other meats?

A: Yes, you can make similar wraps with other meats like beef, lamb, or even shrimp. The marinating and grilling process can be adapted to suit your choice of protein.

5: Can I make Greek-style Chicken Wraps vegetarian?

A: Absolutely! Tofu, tempeh, or a variety of grilled veggies can be used in place of the chicken in a vegetarian version. You can still enjoy the delicious flavors and textures of the wrap while keeping it vegetarian.

6: Can I prepare Greek-style Chicken Wraps in advance?

A: To save time, you might prepare some components in advance. The chicken can be marinated and kept in the fridge before being cooked. The tzatziki sauce and the vegetables can also be made in advance. To keep the wraps fresh, assemble them right before serving.

7: Can I freeze Greek-style Chicken Wraps?

A: It is not recommended to freeze assembled Greek-style Chicken Wraps, as freezing can affect the texture and quality of the ingredients. However, you can freeze the grilled chicken separately and assemble the wraps with fresh ingredients when you’re ready to enjoy them.

8: Are Greek-style Chicken Wraps healthy?

A: Greek-style Chicken Wraps can be a healthy option, as they typically include lean protein from the chicken, fresh vegetables, and a yogurt-based sauce. However, the precise components and portion sizes utilized will determine the overall nutritional value. Consider using whole wheat wraps or pita bread and opt for lighter sauces or dressings to keep the wrap nutritious.

9: Can I pack Greek-style Chicken Wraps for lunch?

A: Absolutely! Greek-style Chicken Wraps are great for packed lunches. Construct the wrap, then tightly wrap it in foil or parchment paper before placing it in a lunchbox or other container. Keep any sauce or dressing separate until ready to eat to avoid the wrap from getting soggy.

10: What are some side dishes that pair well with Greek-style Chicken Wraps?

A: Greek-style Chicken Wraps pair well with a variety of side dishes such as Greek salad, roasted vegetables, hummus with pita bread or vegetable sticks, or even a side of Greek-style roasted potatoes. These sides complement the flavors of the wrap and add variety to the meal.