Split pea soup is a hearty and comforting soup that is made from dried split peas, vegetables, and often includes ham or bacon for added flavor. It is a popular dish known for its rich taste and nourishing qualities.
Split peas are legumes that are dried and then split in half, resulting in a texture that becomes soft and creamy when cooked. This soup has a thick consistency and is typically seasoned with herbs and spices to enhance the flavor profile.
The origins of split pea soup can be traced back to ancient times when peas were a staple food in many cultures. It gained popularity as a nutritious and inexpensive dish, particularly during times when fresh ingredients were scarce.
Split pea soup has variations in different cuisines around the world. In the United States, it is often associated with traditional American cuisine and is particularly popular in the northeastern region. It is commonly served as a warming winter soup or as a comforting meal throughout the year.
The preparation of split pea soup typically involves simmering the split peas with vegetables such as onions, carrots, and celery, along with herbs and seasonings. The addition of ham or bacon adds depth of flavor and a savory element to the soup. Vegetarian versions of the soup can also be made by omitting the meat and using vegetable broth or stock instead.
In addition to being tasty, split pea soup is also healthy. Fiber, protein, vitamins, and minerals are all present in good amounts. It is a healthy option for people who want to eat more plant-based meals because it is low in fat and cholesterol.
Whether enjoyed as a standalone meal or served with crusty bread or croutons, split pea soup is a satisfying and comforting dish that continues to be enjoyed by many for its rich flavor and nourishing qualities.
| Ingredients: | |
| 1 | 1 ½ cups dried split peas |
| 2 | 1 tablespoon olive oil |
| 3 | 1 medium onion, chopped |
| 4 | 2 carrots, diced |
| 5 | 2 celery stalks, diced |
| 6 | 2 cloves garlic, minced |
| 7 | 4 cups vegetable or chicken broth |
| 8 | 2 cups water |
| 9 | 1 bay leaf |
| 10 | 1 teaspoon dried thyme |
| 11 | ½ teaspoon ground cumin |
| 12 | Salt and pepper to taste |
| 13 | Optional: 1 ham hock or 4 slices of bacon, chopped |
Step-by-step cooking instructions of Split Pea Soup:
Step-1 Rinse the split peas under cold water and remove any debris. Set aside.
Step-2 The olive oil should be heated over medium heat in a big pot or Dutch oven. Add the onion, carrots, and celery. The vegetables should start to soften after 5 minutes of sautéing.
Step-3 If using, add the ham hock or chopped bacon to the pot. Sauté for an additional 3 minutes until the bacon begins to brown.
Step-4 Stir in the minced garlic and cook for 1 minute until fragrant.
Step-5 Add the rinsed split peas, vegetable or chicken broth, water, bay leaf, dried thyme, and ground cumin to the pot. Stir to combine.
Step-6 Bring the soup to a boil, then reduce the heat to low. Cover the pot and let it simmer for about 1 hour, or until the split peas are tender and the soup has thickened. Stir occasionally to prevent sticking.
Step-7 Remove the ham hock from the soup if you’re using one, then shred the flesh. Return the shredded meat to the stew after discarding the bone.
Step-8 From the soup, remove the bay leaf. Carefully purée about half of the soup using an immersion blender or a standard blender until smooth. This will contribute to the soup’s thickening while maintaining some texture.
Step-9 Add salt and pepper to taste when preparing the soup. As necessary, adjust the seasoning.
Step-10 Serve the split pea soup hot, garnished with fresh herbs if desired.
Nutritional value of Split Pea Soup:
Nutrition Value of Split Pea Soup (per 1 cup serving):
| 1 | Calories: 231 |
| 2 | Protein: 16g |
| 3 | Fat: 1g |
| 4 | Carbohydrates: 42g |
| 5 | Fiber: 16g |
| 6 | Sugar: 7g |
| 7 | Sodium: 773mg |
Split pea soup is a nutritious and filling dish. It is a good source of plant-based protein and dietary fiber, which can help promote satiety and support digestive health. The high fiber content also aids in maintaining healthy cholesterol levels.
The soup is low in fat and contains no saturated fat or cholesterol. It is a good option for those seeking a heart-healthy meal. However, if using ham hock or bacon in the recipe, it will contribute to the fat and sodium content of the soup.
Split pea soup is rich in essential vitamins and minerals, including vitamin A, vitamin C, potassium, and iron. These nutrients play important roles in supporting immune function, maintaining healthy blood pressure, and aiding in energy production.
Background History of Split Pea Soup:
Split pea soup has a rich history dating back centuries. Its origins can be traced to ancient cultures where peas were cultivated and used as a staple food source.
Peas have been cultivated for thousands of years and were a common crop in ancient civilizations such as Egypt, Greece, and Rome. They were valued for their high nutritional content, ease of cultivation, and ability to thrive in various climates.
The practice of drying and splitting peas to create split peas dates back to ancient times. Splitting the peas made them easier to store, transport, and cook. The dried split peas had a long shelf life, making them a reliable source of sustenance during times of scarcity.
Split pea soup gained popularity in Europe during the Middle Ages and the Renaissance. It was a common dish among peasants and the working class due to its affordability and availability. The soup provided a substantial and nourishing meal, particularly during the colder months.
As European settlers migrated to North America, they brought along their culinary traditions, including split pea soup. The dish became especially popular among early American settlers, who embraced its simplicity, affordability, and comforting qualities.
In different regions, variations of split pea soup emerged based on local ingredients and cultural influences. For example, the British traditionally added ham or bacon to the soup, while the French incorporated herbs and spices for added flavor.
Today, split pea soup remains a beloved dish enjoyed in many parts of the world. It is recognized for its rich flavor, creamy texture, and nutritional value. While it has humble origins as a simple peasant dish, split pea soup has stood the test of time and continues to be cherished for its comforting and nourishing qualities.
| Advantages of Split Pea Soup | |
| 1 | Nutritious: Split pea soup is a nutritious dish that provides a good amount of protein, fiber, vitamins, and minerals. It can contribute to a well-balanced diet and help meet your daily nutrient needs. |
| 2 | High in Fiber: Split peas are an excellent source of dietary fiber. Fiber aids in digestion, helps regulate blood sugar levels, and promotes a healthy gut. |
| 3 | Satiating: The combination of protein and fiber in split pea soup can help you feel full and satisfied. It can be a satisfying meal that keeps you energized and prevents overeating. |
| 4 | Budget-Friendly: Split pea soup is an economical meal option. Dried split peas are inexpensive, making it a cost-effective choice for feeding a family or preparing meals in bulk. |
| 5 | Versatile: Split pea soup can be customized to suit individual tastes and preferences. You can add various vegetables, herbs, and spices to enhance the flavor and create different variations of the soup. |
| Disadvantages of Split Pea Soup | |
| 1 | Gas-Inducing: Split peas contain a type of carbohydrate called oligosaccharides, which can be difficult to digest for some individuals. This can result in more gas and bloating. Soaking the split peas before cooking and gradually increasing your intake can help reduce these effects. |
| 2 | High Sodium Content: Depending on the recipe and additional ingredients used, split pea soup can sometimes be high in sodium. This can be a concern for individuals with high blood pressure or those following a low-sodium diet. Opting for low-sodium broth and reducing the added salt can help mitigate this issue. |
| 3 | Texture Preference: The thick and creamy texture of split pea soup may not be appealing to everyone. Some individuals may find the consistency unappealing or struggle with the texture of cooked split peas. Pureeing the soup or adding other ingredients for added texture can help address this concern. |
| 4 | Allergies or Sensitivities: Split pea soup contains legumes, which can be allergenic or cause sensitivities in some individuals. It’s important to be aware of any food allergies or intolerances and adjust the recipe accordingly. |
Compare with Similar meal of Split Pea Soup:
Similar meals to Split Pea Soup include:
| 1 | Lentil Soup: Lentil soup is a hearty and nutritious dish made from cooked lentils, vegetables, and flavorful spices. Like split pea soup, it is high in fiber and protein, and can be customized with various ingredients and seasonings. |
| 2 | Bean Soup: Bean soup, such as black bean soup or white bean soup, is another delicious and filling option. It typically involves simmering beans with vegetables, herbs, and sometimes meat for added flavor. Bean soups offer a similar texture and nutritional profile to split pea soup. |
| 3 | Minestrone Soup: Minestrone is a classic Italian soup made with a variety of vegetables, beans, pasta, and sometimes meat. It is a thick and hearty soup that shares similarities with split pea soup in terms of its comforting nature and ability to incorporate different ingredients. |
| 4 | Vegetable Soup: Vegetable soup is a versatile option that allows for endless variations based on the vegetables and seasonings used. It can be made with a combination of fresh or frozen vegetables, herbs, and spices, providing a nutritious and flavorful meal. |
| 5 | Potato Soup: Potato soup is a creamy and satisfying soup made with potatoes, broth, and often includes onions, carrots, and other vegetables. It can be enjoyed as a standalone meal or paired with a side salad or crusty bread. |
Mostly questions asked about Split Pea Soup
Q: How do I make split pea soup vegetarian?
A: Simply leave out the ham hock or bacon and substitute vegetable broth for chicken broth to make split pea soup vegetarian. For more taste, you can add extra vegetables or herbs.
Q: Can I freeze split pea soup?
A: Split pea soup can be frozen, indeed. After allowing it to totally cool, transfer it to freezer bags or airtight containers. It has a three-month freeze-term. Allow frozen meals to defrost overnight in the refrigerator before reheating.
Q: Can I use canned split peas instead of dried?
A: While using canned split peas is an option, the texture and flavor may differ from using dried split peas. Canned split peas are already cooked, so adjust the cooking time accordingly if you choose to use them.
Q: How can I thicken split pea soup?
A: Split pea soup naturally thickens as it cooks. However, if you prefer a thicker consistency, you can blend a portion of the soup using an immersion blender or regular blender. This will contribute to the texture becoming creamier.
Q: Can I use yellow split peas instead of green?
A: Yes, yellow split peas can be used as a substitute for green split peas in split pea soup. They have a slightly milder flavor and may result in a slightly different color, but the overall taste will still be delicious.
Q: How long does split pea soup last in the refrigerator?
A: Split pea soup can be refrigerated in a covered container for up to 4-5 days. Make sure to cool it down properly before storing it in the refrigerator.
Q: Can I add other vegetables to split pea soup?
A: Absolutely! Feel free to add vegetables like potatoes, spinach, kale, or peas to enhance the nutritional content and add more variety to the soup.
Q: Can I make split pea soup in advance?
A: Split pea soup is a delicious dish to prepare in advance. The flavors mix together the next day, making it frequently taste even better. Just put it in the fridge and reheat it before serving.
Q: Is split pea soup gluten-free?
A: Split pea soup is naturally gluten-free as long as all the ingredients used, including broth and additional seasonings, are gluten-free. Always check the labels to ensure they are free from gluten.
Q: Can I use an immersion blender to puree the soup directly in the pot?
A: Yes, an immersion blender can be used to puree the soup directly in the pot. It’s a convenient tool to achieve a smoother consistency without having to transfer the soup to a blender.
