Sunny Side up Baked Scramble is a delicious breakfast dish that combines scrambled eggs, cheese, bacon, and vegetables. It is baked in the oven until the eggs are set and slightly golden on top. This hearty and filling meal can be enjoyed on its own or paired with toast, hash browns, or fresh fruit. It is a great option for those who want a flavorful and easy-to-make breakfast that can also be prepared ahead of time.
| Ingredients | |
| 1 | 6 large eggs |
| 2 | 1/4 cup milk |
| 3 | Salt and pepper to taste |
| 4 | 1 cup shredded cheddar cheese |
| 5 | 4 slices of cooked bacon, crumbled |
| 6 | 1/2 cup diced bell peppers (any color) |
| 7 | 1/4 cup diced onions |
| 8 | 2 tablespoons chopped fresh parsley (optional) |
Step-by-step cooking instruction of Sunny Side up Baked Scramble:
Step-1 Set a baking dish to 375°F (190°C) and preheat the oven.
Step-2 In a large bowl, whisk together the eggs, milk, salt, and pepper until well combined.
Step-3 Stir in the shredded cheddar cheese, crumbled bacon, diced bell peppers, onions, and chopped parsley (if using).
Step-4 Pour the mixture into the greased baking dish and spread it evenly.
Step-5 Bake in the preheated oven for about 20-25 minutes or until the eggs is set and slightly golden on top.
Step-6 Before serving, take it out of the oven and allow it to cool for a few minutes.
Step-7 Cut into squares or wedges and serve warm.
Nutritional values of Sunny Side up Baked Scramble:
The nutritional values of Sunny Side Up Baked Scramble can vary depending on the specific ingredients used and portion sizes. However, here is a general breakdown of the key nutrients you can expect to find in this dish:
| 1 | Eggs: Eggs are a good source of protein, healthy fats, vitamins (such as vitamin B12 and vitamin D), and minerals (such as selenium and choline). They also contain essential amino acids that are important for muscle growth and repair. |
| 2 | Cheese: Cheese provides additional protein and calcium. It also contains vitamins A and B12, as well as minerals like phosphorus. |
| 3 | Bacon: Bacon adds flavor but is also high in saturated fat and sodium. Moderation is key when consuming bacon to maintain a balanced diet. |
| 4 | Bell peppers: Bell peppers are low in calories but rich in vitamins A and C. They also provide fiber and antioxidants. |
| 5 | Onions: Onions add flavor and contain antioxidants, vitamins C and B6, and dietary fiber. |
Background History of Sunny Side up Baked Scramble:
The exact background history of Sunny Side Up Baked Scramble is unclear, as it is a variation of traditional scrambled eggs. However, scrambled eggs have been enjoyed as a breakfast dish for centuries.
Eggs have been a staple food in many cultures throughout history. The practice of cooking eggs by scrambling they likely originated in ancient Rome, where eggs were beaten and cooked in a pan with various ingredients. Over time, different regions and cultures developed their own variations of scrambled eggs, incorporating local ingredients and flavors.
The concept of baking scrambled eggs in the oven, as seen in the Sunny Side Up Baked Scramble recipe, is a modern twist on the traditional stovetop method. Baking the eggs allows for a larger quantity to be cooked at once and can result in a slightly different texture and flavor.
The addition of cheese, bacon, and vegetables to the baked scramble adds extra flavor and nutritional value. This combination has become popular among home cooks and breakfast enthusiasts looking for a hearty and satisfying meal.
| Advantages of Sunny Side Up Baked Scramble | |
| Convenience: Baking the scrambled eggs allows for a larger quantity to be cooked at once, making it a convenient option for feeding a group or meal prepping. | |
| 2 | Flavorful: The addition of cheese, bacon, and vegetables adds extra flavor to the dish, making it more enjoyable and satisfying. |
| 3 | Nutritional Value: Sunny Side Up Baked Scramble can be a nutritious breakfast option as it includes protein from eggs and cheese, vitamins and minerals from vegetables, and healthy fats from eggs and bacon (in moderation). |
| 4 | Versatility: This dish can be customized with various ingredients based on personal preferences or dietary restrictions. You can add different types of cheese, vegetables, or even substitute bacon with turkey bacon or vegetarian alternatives. |
| Disadvantages of Sunny Side Up Baked Scramble | |
| 1 | High in Fat and Sodium: Depending on the amount of cheese and bacon used, this dish can be high in saturated fat and sodium. It’s important to use these ingredients in moderation to maintain a balanced diet. |
| 2 | Cooking Time: Baking the scrambled eggs takes longer than cooking them on the stovetop. If you’re in a hurry or prefer quick breakfast options, this may not be the best choice. |
| 3 | Texture: Baking the scrambled eggs can result in a slightly different texture compared to traditional stovetop scrambled eggs. Some people may prefer the creamier texture of stovetop scrambled eggs. |
| 4 | Allergies or Dietary Restrictions: Sunny Side Up Baked Scramble contains eggs and dairy (cheese), which may not be suitable for individuals with allergies or dietary restrictions. However, modifications can be made to accommodate specific needs. |
Compare with Similar meal of Sunny Side up Baked Scramble:
Similar meals to Sunny Side Up Baked Scramble include:
| 1 | Frittata: A frittata is an Italian dish that is similar to a baked scramble. It typically includes beaten eggs mixed with various ingredients such as vegetables, cheese, and meats. The mixture is then cooked in a skillet or oven until set. |
| 2 | Quiche: Quiche is another baked egg dish that features a savory pastry crust filled with a mixture of beaten eggs, cream, cheese, and various fillings like vegetables, meats, or seafood. It is then baked until the filling is set and the crust is golden. |
| 3 | Breakfast Casserole: A breakfast casserole is a versatile dish that can be customized with different ingredients. It typically consists of a base of beaten eggs mixed with milk or cream, combined with ingredients like sausage, bacon, cheese, vegetables, and bread. After that, the mixture is cooked until set. |
| 4 | Omelette: An omelette is a classic breakfast dish made by beating eggs and cooking them in a pan with various fillings such as cheese, vegetables, and meats. It can be folded over the fillings or left open-faced. |
| 5 | Scrambled Eggs with Add-ins: If you prefer the texture of stovetop scrambled eggs but still want to incorporate additional ingredients, you can make traditional scrambled eggs and add in cheese, bacon, vegetables, or other desired toppings during the cooking process. |
Mostly questions asked about Sunny Side up Baked Scramble
1: How do you make Sunny Side up Baked Scramble?
A: Preheat your oven to 350°F (175°C) in order to prepare Sunny Side up Baked Scramble. Mix the eggs, milk, pepper, and salt in a bowl. Transfer mixture to a baking dish that has been oiled. Top with cheese, veggies, and cooked bacon. Bake for 20 to 25 minutes, or until the cheese has melted and the eggs are set.
2: Can I use different vegetables in Sunny Side up Baked Scramble?
A: Yes, you can use any vegetables you prefer or have on hand. Some popular options include bell peppers, onions, spinach, mushrooms, or tomatoes. Chop them into small pieces before adding them to the dish.
3: Can I make Sunny Side up Baked Scramble ahead of time?
A: Yes, you can prepare the dish ahead of time and refrigerate it overnight. When ready to serve, simply reheat it in the oven at 350°F (175°C) for about 10-15 minutes or until warmed through.
4: Can I freeze Sunny Side up Baked Scramble?
A: While it is possible to freeze Sunny Side up Baked Scramble, the texture may change slightly upon thawing and reheating. It tastes best when eaten fresh or kept in the fridge for a few days.
5: Can I omit bacon in Sunny Side up Baked Scramble?
A: Yes, if you prefer a vegetarian version or don’t eat bacon, you can omit it from the recipe. The dish will still be delicious with just the eggs, vegetables, and cheese.
6: Can I use egg whites instead of whole eggs in Sunny Side up Baked Scramble?
A: Yes, if you prefer a lower-fat option or have dietary restrictions that require using only egg whites, you can substitute whole eggs with egg whites in this recipe.
7: What size baking dish should I use for Sunny Side up Baked Scramble?
A: A 9×9-inch or 8×8-inch baking dish is typically suitable for this recipe. However, you can adjust the size based on the quantity of eggs and other ingredients you are using.
8: Can I add spices or herbs to Sunny Side up Baked Scramble?
A: Absolutely! Feel free to add your favorite spices or herbs to enhance the flavor of the dish. Popular options include garlic powder, paprika, dried herbs like thyme or oregano, or fresh herbs like parsley or chives.
9: Can I use a different type of cheese in Sunny Side up Baked Scramble?
A: Yes, you can use any type of cheese that melts well and complements the other flavors in the dish. Cheddar, mozzarella, Swiss, or feta is all good options.
10: Can I serve Sunny Side up Baked Scramble with toast or bread?
A: Yes, serving Sunny Side up Baked Scramble with toast or bread is a great idea! It adds some extra texture and makes it a more filling meal. You can also serve it with a side of fresh fruit or a salad for a complete breakfast.
